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“It all begins with a solid defense,” BJJ superstar Roger Gracie teaches. Roger has recently posted a video showing an option for escaping the back-take and finishing via kimura....
Structured class consisting of a warm-up, drills techniques of jiu-jitsu, some live training/randori and specific exercises. Such training gives the youngest group in SC “Borets” ZR Team Kropivnitskiy an amazing...