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Circuit training for BJJ

Video Tutorial

Physical training can be put on the third place, after psychological training and technique. Fighters of the SC «Borets» / ZR Team use method of the circuit training and three basic exercises from powerlifting (bench...

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Grip training for BJJ

Video Tutorial

SC “Borets” / ZR Team Kropivnitskiy fighters practice grip for Brazilian Jiu-Jitsu and Grappling. With the help of such video tutorials by Ukrainian champions everyone can find out more about different BJJ...

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