August 18, 2017 Video Tutorial Like
European champion IBJJF 2017 Yaroslav Blazhko during his circuit training in SC “Borets” / ZR Team Kropivnitskiy....
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May 24, 2017 Video Tutorial Like
Physical training can be put on the third place, after psychological training and technique. Fighters of the SC «Borets» / ZR Team use method of the circuit training and three basic exercises from powerlifting (bench...
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