Mahamed Aly teaches the “ballerina” guard pass


Strong and talented, heavyweight Mahamed Aly was recently victorious at both the European Championship and the Brazilian ADCC Trials.

In this video lesson, he teaches one of his favorite guard passes. We named this position “ballerina” because Aly forces the opponent’s legs to split, like the classical ballet dance move. Pay close attention to add this to your game.

Source link:

Last modified: August 29, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *